It’s a jungle out there

Depending on where you’re from, at around aged 5 or 6 you get shunted off to school to learn your ABCs and 123s and for the next decade or two, providing you can bear it, you move along the conveyor belt of education until you plop off, theoretically armed with all the requisite knowledge to make it out in the big bad world. Right? Wrong.

As it stands, we have very little formal emotional education to speak of, so while we may have come a long way since man make fire in terms of physical survival, when it comes to our emotional lives, we are left sorely wanting. 

And for those amongst us who didn’t develop emotional literacy in our families of origin, there are many situations in life where we feel ill-equipped for the emotional task at hand. Worse still, when truly catastrophic events come to pass, they can have us go into freefall. 

Terra Firma Therapy exists to give you the tools to transform your emotional literacy whatever age or stage you find yourself.   

Unchartered Territory

Embark on an extraordinary journey of self-discovery and transformation with “Uncharted Territory,” a comprehensive personal development coaching course designed to help you navigate the complexities of modern life. This course is crafted for individuals seeking to unlock their full potential, overcome personal and professional obstacles, and chart a clear path towards a fulfilling and purposeful life. 

• Self-Discovery: Gain profound insights into your strengths, values, and passions.
• Goal Setting and Achievement: Learn effective strategies for setting, pursuing, and achieving personal and professional goals.
• Emotional Intelligence: Develop skills to understand, manage, and harness your emotions for better decision-making and relationships.
• Resilience Building: Cultivate resilience to navigate life’s challenges with confidence and grace.
• Mindfulness and Well-being: Integrate mindfulness practices to enhance your overall well-being and stress management.
• Communication Skills: Improve your ability to communicate effectively and build strong, meaningful connections.

£1997

Native Wisdom

£180

In western culture in particular we numb our emotions with substances and become divorced from the indigenous wisdom of our bodies. Perhaps it’s time to reconnect to our innate emotional wisdom?

Eat Your Adversity Like an Energy Bar

£120

When life kicks you do you break? What if, when life dealt you a blow, you learned not only how not to break but actually get stronger, or in the words of Nassim Taleb, become  antifragile? 

Here Be Monsters: Encountering Fear

£280

The fear of the unknown can cause us to live restricted, contracted lives. If we move into the places that scare us, we also find that boundless vitality awaits. 

Higher Ground

£190

What do you do when you are stuck and it feels like the waters are rising around you? You seek an elevated vantage point. Learn the skills to create objectivity and perspective in  your circumstances. 

“Surviving the Outdoors” will be available in hardcover & ebook Spring 2025

If we squarely believe that external circumstances hold the key to our fulfilment we continue to hold ourselves hostage to circumstance. 

Often, it is not so much our situation as our mind’s interpretation and judgment of the event that really causes us pain. 

 This book, a companion to the ‘Unchartered Territory’ course offers an opportunity to mobilise an inner transformation in the way you look at your life, your work, and the world which you inhabit.