Course

PANNING FOR GOLD

£99

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Discover the Silver Lining and Embrace Your Emotional Journey

Life is filled with challenges and tough situations, but within every struggle lies the potential for growth and insight. Panning for Gold is a unique course designed to help you develop the tools to find the silver lining in difficult times and embrace the full breadth of your emotional experience. 

By learning to see the value in all emotions, you can transform adversity into opportunity and lead a more balanced, resilient life.

 

Panning for Gold is ideal for anyone seeking to:

  • Develop resilience and adaptability in the face of challenges.
  • Enhance their emotional intelligence and understanding.
  • Learn to accept and value the full range of their emotions.
  • Find positive aspects and lessons in difficult situations.
  • Cultivate a practice of gratitude to improve overall well-being.

What you’ll learn

In this course, you will explore a variety of practices and techniques aimed at helping you uncover the hidden gems within your emotional landscape:

Resilience Building

Develop strategies to bounce back from setbacks and view challenges as opportunities for growth.

Emotional Intelligence

Enhance your understanding of emotions, learning to identify and value each feeling.

Mindfulness and Acceptance

Practice staying present with your emotions and accepting them without judgment.

Cognitive Reframing

Learn to shift your perspective on negative experiences to uncover positive aspects and lessons.

Gratitude Practice

Cultivate a habit of gratitude to recognize and appreciate the good in every situation.

Holistic Approach

Integrating emotional, mental, and practical strategies for a comprehensive approach to well-being.

Expert Guidance

Learn from experienced practitioners in resilience building, emotional intelligence, and mindfulness.

Practical Tools

Gain actionable techniques to apply in your daily life, promoting lasting emotional health and resilience.

FAQ

Here are some of the more common questions we get asked about the Panning for Gold course. If there is something that isn’t covered below feel free to get in touch. 

Is this just 'toxic positivity' repackaged?

Absolutely not. Toxic positivity means maintaining a positive mindset at all cost — even if it means invalidating or ignoring your true feelings such as sadness, anger, or frustration. Such emotions when repressed can cause depression, shame, resentment, and even illnesses. We understand your scepticism and want to assure you that this is about understanding the full gamut of your emotions so you can live with complete authenticity. 

I have a high IQ, why do I need this course?

IQ and EQ are quite different things. You may have a high Intelligence Quotient and still lack the basic skills to compute your emotional experience

Why is it called 'Panning for Gold'?

Panning, in mining was a way of separating gold from other particle deposits in a pan. The metaphor captures the essence of salvaging ‘hidden treasure’ from an otherwise seemingly hopeless or difficult situation, as a place to begin to embrace all of life. 

What if my situation is unacceptable?

We differentiate between the notion of acceptance – that something has happened – from acceptability – that it is acceptable and therefore you would choose for it to happen. Acceptance in the first sense can be a step out of what is keeping us stuck. 

What if I am not naturally resilient?

Well then this course is perfect for you. Many of our ways of coping and respomnding to stress are learned behaviour and the good news is that with the right tools we can build our threshold for resilience. 

I already have a gratitude practice, can I still take this course?

That is wonderful. Scientific studies back up the fact that those who practice gratitude regularly have higher resilience in the tough times. This course will hone those skills and add dimension to an already powerful practice.