Course

EAT YOUR ADVERSITY LIKE AN ENERGY BAR

£280

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Transform Challenges into Fuel for Growth

Life throws us many challenges, and it’s easy to feel overwhelmed. But what if you could transform adversity into a source of strength and energy? Eat Your Adversity Like an Energy Bar is a dynamic course designed to teach you emotional survival skills that turn life’s difficulties into powerful catalysts for personal growth and resilience.

In the words of Nassim Taleb, antifragility goes beyond resilience or robustness. It is the ability to not just withstand adversity but to grow stronger from it. Eat Your Adversity Like an Energy Bar is an empowering course designed to help you develop emotional antifragility, transforming life’s challenges into fuel for personal growth and strength.

Who Should Enroll?

Eat Your Adversity Like an Energy Bar is ideal for anyone seeking to:

  • Develop resilience and adaptability in the face of challenges.
  • Enhance their emotional intelligence and understanding.
  • Learn to accept and leverage adversity for personal growth.
  • Convert emotional stress into positive, constructive energy.
  • Improve overall well-being through effective emotional management.

What you’ll learn

Resilience Building

Develop strategies to harness adversity and use it as a driving force for personal growth.

Emotional Intelligence

Enhance your ability to understand and manage your emotions effectively.

Mindfulness and Acceptance

Practice staying present with your experiences and accepting them without judgment.

Cognitive Reframing

Learn to shift your perspective on challenges to see them as opportunities.

Energy Management

Discover techniques to convert emotional stress into constructive energy.

Holistic Approach

Integrating emotional, mental, and practical strategies for a comprehensive approach to well-being.

Expert Guidance

Learn from experienced practitioners in resilience building, emotional intelligence, and energy management.

Practical Tools

Gain actionable techniques to apply in your daily life, promoting lasting emotional health and resilience.

FAQ

Are you ready to transform adversity into a powerful source of energy and growth? Join us in Eat Your Adversity Like an Energy Bar and embark on a journey towards emotional resilience and strength.

What is antifragility?

Antifragile people don’t just get through it, they grow from adversity. They possess mental and physical tools that help them thrive in high-pressure environments, feel better, and perform optimally.

Wasn't Nassim Taleb talking about systems and not people?

It’s true that in the first instance, Prof. Taleb was referring to strengthening the economy, however many of the same principles transfer nicely to personal growth challenges. 

What if I am not resilient enough?

Well you are in the right place. It seems that some folks are born innately more resilient however for the most part, it is something that can be learned and finessed. 

What will a session look like?

We will look at examples of people who have been able to turn adversity around. There will be the opportunity to share in small breakout groups and feed back to the group so we can also get tips from each other. It will be a mix of psychoeducation and group learning. 

Am I too old?

It is never too late to learn new ways of making sense of things. The most recent research shows that our brains are neuroplastic which means that we can create impactful change through the course of a lifetime through healthier habit formation. 

What is cognitive reframing?

Cognitive reframing is a fancy term from Cognitive Behavioural Therapy (CBT) that helps us dentify unhelpful thinking styles and replace them with healthier habits so that our mind is a support and not a saboteur.